Simplest Diet Around according to the Fat Burning Hormones subscribers. Makes sense and tricks your body into losing weight. I highly recommend this diet.

Fat Loss for Idiots – Or is it?

The Fat Loss 4 Idiots plan has been around for a few years now and it only seems to be increasing in popularity.  Maybe this is because it focuses on eating correctly by food combining rather than fad dieting.

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With this plan there’s

• NO Portion Control
• NO Calorie Counting

Instead, you are encouraged to eat four meals per day, one meal every 2 ½ hours, so that your metabolic rate remains steady.  This is not a low carb, low fat diet and you are not restricted to certain foods.  You are encouraged to eat from all food groups and also to drink plenty of water every day.

You have several food choices and once you have selected your favourites, you follow the plan for 11 days.  Then you have 3 free days to eat whatever you like as long as you stop eating just before you feel full.  This is an important rule of the Fat Loss 4 Idiots plan.

If you’re not use to exercising, the plan recommends you take light exercise such as walking.

So how does the Fat Loss 4 Idiots plan work and what are you likely to be eating?

The Fat Loss 4 Idiots plan is very easy to follow and you do not have to worry about planning your own meals, you can relax and let the diet generator work it out for you.

You just select 14 of your favourite foods from the two lists provided and then the Fat Loss 4 Idiots Diet Generator produces an 11 day menu from the foods you selected.  You are given a daily list of four meals based on food combining. For example your first meal may contain protein and fat,your second meal, complex carbs, third meal protein and fourth meal protein and complex carbs.

Food Combining – how does that work?

The problem is, that each food group digests or metabolises at a different rate and this can cause digestive problems when the wrong foods are eaten at the same time. The foods can take longer to digest and your body is unable to break the foods down effectively. Proper food combining enables the body to efficiently burn fat, and can be one of the most effective ways to lose and control weight in the long term.

Everybody wants to lose weight overnight and although this would be ideal, it’s not the healthiest way to do it.  By following the Fat Loss 4 Idiots plan you won’t lose weight overnight but you will lose it quickly and by combining your foods correctly your extra kilos are unlikely to return!

Pros.

• You get to choose the foods you like from the diet generator
• The plan is easy to follow and the 11 day menu is generated for you.
• No portion control so you won’t feel hungry.
• You have 3 free days where you can eat anything you want in moderation.
• You can have alcohol - 1 glass of wine with a meal.

Cons

• The diet works but the food can become repetitive if you don’t select a good variety of foods. (The Beyond Calories add-on helps with food selection)

Highly recommended. Visit the Fat Loss 4 Idiots! official site and see for yourself what this revolution in dieting is all about. As you strongly consider ordering, be sure to take advantage of the Beyond Calories bundle at a one off price.